Take your training to the absolute maximum with our functional mobility course! Set new PB’s, stay injury free and have a great time doing it with our library of creative & fun exercises. Great for trainers wanting to add to their knowledge or athletes wanting to add another dimension to their training!

On successful completion of this course, you will be able to:

• Demonstrate knowledge on the science of functional mobility
• Apply the different Functional Mobility Methodologies
• Implement various Mobility Exercises
• Demonstrate knowledge of the different muscles used in Mobility Training
• Demonstrate knowledge of correct teaching methods
• Demonstrate knowledge of foam rolling techniques