Take your training to the absolute maximum with our functional mobility course! Set new PB’s, stay injury free and have a great time doing it with our library of creative & fun exercises. Great for trainers wanting to add to their knowledge or athletes wanting to add another dimension to their training!

This course consists of 54 lessons broken down into 10 theory presentations and 44 new movements split into 6 different chapters. In each presentation you’ll engage with the functional lines & movement systems of the human body, how they impact movement & recovery and how we can better prepare & train our bodies. 

Provided are theoretical & practical vides & texts covering the following: 

• The science & application of Foam Rolling 
• The science & application of Fascia Lines
• Dynamic Mobility Exercises for each Fascia Line

On successful completion of this course, you will be able to:

• Demonstrate knowledge on the science of functional mobility
• Apply the different Functional Mobility Methodologies
• Implement various Dynamic Mobility Exercises
• Demonstrate knowledge of the different muscles used in Mobility Training
• Demonstrate knowledge of correct teaching methods
• Demonstrate knowledge of foam rolling techniques