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PERFORMANCE TRAINING

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Bespoke Training Plans to power you towards your goals

Our unique training system optimizes all phases of training. Mobility, fitness & work capacity, sprinting and multidirectional speed, strength and stability, rotational power, recovery, and injury risk reduction. We frequently test & evaluate in key performance indicators to create the most ideal training for you. Combining our performance pyramid with accurate testing means we've got the tools to uncover your athletic potential.

BENEFITS

Master Trainers
Athletic achievement gets redefined when you work with trainers dedicated to this.  
 
Innovative Solutions
Science forms our foundation, then, we push to develop even further. We continuously research and develop new solutions to stay innovative for you.
 
Around the block
We’ve helped hundreds of athletes reach their potential

THE PYRAMID

Mobility
Enjoy the ability to move freely through any range of motion 
 
Strength & Hypertrophy
Become the strongest, most capable & best version of yourself
 
Power & Speed
Take your new found abilities & move quickly & precisely specific to your goals
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COMMUNITY

We focus on better people are better coaches

Get the support & coaching you deserve

Testimonials

After a few days of testing, I was put on a path that had me moving even better than my playing days. Thank you to the professionalism of the program, time put into getting everything right and the endless motivation to be better every time I got down to training
Nqubeko ZuloBulls Rugby Player
nqubeko-zulu
Norse has been exceptional with keeping up with the trends of Fitness, and ensuring the athletes are always ready to compete mentally, physically and emotionally.
Anthony GallagherLions Rugby Player
3
Imagine being injured 4 times in one year, 2 years in a row... With the same injury occurring every time... Seeing physios, doctors and sport specialists... All coming to the same conclusion, all saying the same thing... I got that same problem solved in 2 months. How? Norse!! I was back on the field in two months, going 150% and giving my all.
Dries Du PlooyLeopard Rugby Player
2
I highly recommend Norse to any person trying to get back to the mobility and or strength needed in order to get back to full muscle recovery and fitness.
Dylan RutherfordSharks Rugby Player
dylan-r
Before I knew it I could call myself a weightlifter. I competed in my first comp in June, equalled my previous PBs in July, and medalled at SA nationals in November with new PBs. The streak continued in 2018 with podium finishes at the Arnold Classic, Gauteng Champs and SA Nationals.
Chris ReedersSA Weightlifter
1
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NORSE at 25 BRaeside ROAD
GREENSIDE
RANDBURG
JOHANNESBURG
SOUTH AFRICA
 
CONTACT US NOW FOR YOUR PERFORMANCE SOLUTION