HIGH PERFORMANCE TRAINING PROGRAMS

Elevate your teams athletic performance with world class training techniques.

TAKE ON THE COMPETITION

Get a plan tailored to your athlete’s individual goals..

Our unique training system optimizes all phases of training.  Mobility, fitness & work capacity, sprinting and multidirectional speed, strength and stability, rotational power, recovery, and injury risk reduction. 

We frequently test & evaluate in key performance indicators to create the most ideal training for you. 

Combining our performance pyramid with accurate testing means we’ve got the tools to uncover your athletic potential.

 

  • PHASE ONE - MOBILITY & ENDURANCE

    REDUICE INJURY< MOVE WELL & BUILD WORK CAPACITY

  • PHASE TWO - GETTING STRONG

    NEW PR's, INCREASE MASS & STRENGTH WITH US

  • PHASE THREE - POWER

    LET"S PUT IT ALL TOGETHER & GET POWERFUL

BENEFITS

Master Trainers
Athletic achievement gets redefined when you work with trainers dedicated to this.  
 
Data-driven solutions
The latest science is the backbone of our methodology. We continuously research and develop new solutions to stay innovative for you.
 
Around the block
We’ve helped hundreds of athletes reach their potentiol

Save up to 25% and Get Our High Performance Coach Bundle!

For Only R27 000
NORSE (1)

Functional Mobiltiy

NORSE (2)

Strength & Conditioning 

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Kettlebell 

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