Valhalla Awaits

Programmes

Norse High Performance Training Programmes are delivered by TrainHeroic, a world class mobile app that delivers the warm up, programme, videos & training log straight to your phone.

Strong man doing deadlift training in gym

Weightlifting

WHO’S IT FOR?

  • Anybody looking to improve their Snatch and Clean & Jerk.
  • Anybody looking to improve strength, power, mobility

WHAT YOU GET?

  • Carefully designed Olympic weightlifting programme with peaks, de-loads, strength phases etc.
  • Improved technical ability in Olympic Weightlifting, increased strength, speed, power & mobility.
  • As well as PB’s in all your lifts!

 

SO YOU WANT TO GET STRONGER?

contact-training

Contact Training

WHO’S IT FOR?

  • Anybody playing contact sports, rugby, gridiron, soccer, etc.

WHAT YOUR GET?

  • Get your body conditioned for war on the field!
  • Dedicated Strength & Conditioning Programme.
  • Play injury free.
  • Carefully planned programme with off-season, pre-season & in-season.

 

SO YOU WANT TO BE A BEAST?

Norse Movement

Movement Fitness

WHO’S IT FOR?

  • Anybody looking to move better and reduce injury.

WHAT DO YOU GET?

  • Improved performance.
  • Increased mobility & flexibility.
  • Reduced injury!
  • Better movement.

 

SO YOU WANT TO MOVE LIKE WARRIOR?

Norse Personal Coaching

High Performance Athletes

WHO’S IT FOR?

  • Anybody looking to improve athletic performance.

WHAT DO YOU GET?

  • Custom designed S&C Programme tailored to your needs.
  • Daily contact with your Norse Coach.
  • Carefully planned programme with off-season, pre-season, in-season, rehab work, etc.

 

SO YOU WANT TO MEET THE GOD’S?

Norse Training Camps

Training Camps

WHO’S IT FOR?

  • Teams looking for an incredible experience and extra edge.

WHAT DO YOU GET?

  • Norse coaches with you 24/7.
  • Unique South African experience.
  • Perfect preparation for the season or competition.

 

YOU THINK YOU’RE READY?

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