Norse Contact Athletes

Norse is an Online Strength & Conditioning Company.

Contact Training

Built on the legendary beliefs of the Vikings:


Comes a legendary Strength & Conditioning company.

We’re in the business of making champions!!!

We specialise in programmes for competitive athletes in various sporting codes, whether it’s in the gym, on the field or the track. We’ve got a team of coaches who specialise in your discipline whose sole passion is to get you to the top of the podium!

We’ve worked with every type on the planet, from championship teams & athletes to 50-year-old moms who want to move well. We’ll give you the experience of training like an athlete while giving you the best body you’ve had in years!

Norse is host to the Regional, National & Continental Sporting champions in multiple disciplines and we’re always aiming higher.

In short, we’re a team of globally recognised trainers who eat, breathe and sleep this.

Contact Training

Become a Berserker on the Field

Contact Training

The Norse Contact Programme is a specifically designed S&C programme to prep contact sports players.

This is for any athlete who participates in a physical field sport. Football, Soccer, Hockey, Rugby, Basketball, Lacrosse etc.

On this programme you’ll go from being bossed around to be the boss on the field! From taking the hits to making them! Our job is to make you the beast of your team.

This programme is continuously updating yearlong! Moving through off – season, in – season and pre – season cycles. The programme focuses on Strength, Speed and Power through all planes of motion.


Nope, jump in as soon as you are ready!

If we are in the middle of a cycle, start at the weight you’re comfortable and as you adjust the programme you can start matching our percentages.

If you’re not sure – drop us an email and we’ll advise our first steps

No problem!! Drop us an email and we’ll sort you out!
Contact Training



Training 5 days / week (3 compulsory days, 2 extra days)

Who's it for?

  • Anybody playing contact sports, rugby, gridiron, soccer, etc.

What You Get?

  • Get your body conditioned for war on the field!
  • Dedicated Strength & Conditioning Programme.
  • Play injury free.
  • Carefully planned programme with off-season, pre-season & in-season.

If you’re looking to be the’ X – Factor’ player in your team, this one is for you.