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STRENGTH & CONDITIONING CERTIFICATION

This is a fully recognised certification for those who wish to train athletes or work with sports teams. This course is recognised by the NCAA, REPS-USA & REPSSA. Course content will be delivered online with support practical sessions & a final practical & theoretical examination. This is a 300 hour course worth 80 CEU points. 

Course content:

  • Performance Assessment & Evaluation 
  • Biomechanics
  • Sport Nutrition & Ergogenic Aids
  • Injury Prevention & Return to Competition 
  • Training Techniques for Athletic Performance
  • Advanced Programming Methods 

Once your payment is confirmed, you will recieve an introductory message from the Norse Team. Please provide 24 – 48 hours for your details to be uploaded. Thereafter you will recieve your login details.

On successful completion of this course, you will be able to:

  • Demonstrate knowledge on the science of functional mobility
  • Apply the different Functional Mobility Methodologies
  • Implement various Mobility Exercises
  • Demonstrate knowledge of the different muscles used in Mobility Training
  • Demonstrate knowledge of correct teaching methods
  • Demonstrate knowledge of foam rolling techniques

TRAINING TECHNIQUES

From Olympic lifts to corrective exercises, the CSC program teaches you the skills to perform and instruct the most advanced movements in the strength and conditioning field.

COACHING & LEADING

Learn how to effectively develop sport and position specific training programs to maximize outcomes and carryover for improved athletic performance.

 

PROGRAMMING & EXERCISES

From ladder work to change of direction drills, learn how to coach advanced speed, agility and quickness techniques with your athletes. 

 

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