This course helps you to understand the different types of equipment used in modern day suspension training. Suspension training is one of the newest trends in the international fitness industry currently.
Learn the basic concepts and exercises that make this form of exercise so effective.

On successful completion of this course, you will be able to:

• Ensure the correct execution of exercises and how to incorporate suspension training into your clients’ programmes.
• Apply progression and regression principles to suspension training
• Correct common faults
• Set up and use various suspension training equipment