ATHLETES & TEAMS

Hollistic coaching & consultation
supported by passionate coaches

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Years Coaching Experience
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Athletes Coached

With involvement in some serious leagues

The Pyramid

Our training system focuses on building your performance pyramid. 

From your first day we begin evaluating your different strengths & weaknesses in 4 key phases of performance. Mobility, energy systems, strength & speed & power. 

Post evaluation we develop a program aligned with your goals while taking into account key fixtures, tours, holidays, injury concerns & general feedback. During your training journey we’ll gather data to make informed decisions about how to keep improving your performance.

The Data

Great programs are built off solid feedback. We pride ourselves on being able to make informed decisions on your training in order to plan your path to the podium.

  • Mobility
  • Upper Body Strength
  • Energy System Development
  • Plyometrics
  • Speed & Power
  • Mobility & Movement
  • Lower Body Strength
  • Energy System Development
  • Plyometrics
  • Speed & Power
  • Mobility & Movement
  • Total Body Strength

Sample Training Week

Get a sneak peek into what you might expect to see in your performance program

Ready to raise your game?

Contact us for a free consultation

NORSE at 25 BRaeside ROAD
GREENSIDE
RANDBURG
JOHANNESBURG
SOUTH AFRICA