ATHLETES & TEAMS
Hollistic coaching & consultation
supported by passionate coaches
With involvement in some serious leagues
Our training system focuses on building your performance pyramid.
From your first day we begin evaluating your different strengths & weaknesses in 4 key phases of performance. Mobility, energy systems, strength & speed & power.
Post evaluation we develop a program aligned with your goals while taking into account key fixtures, tours, holidays, injury concerns & general feedback. During your training journey we’ll gather data to make informed decisions about how to keep improving your performance.
Great programs are built off solid feedback. We pride ourselves on being able to make informed decisions on your training in order to plan your path to the podium.
Sample Training Week
Get a sneak peek into what you might expect to see in your performance program
Ready to raise your game?
Contact us for a free consultation