SUSPENSION TRAINING

This course helps you to understand the different types of equipment used in modern day suspension training. Suspension training is one of the newest trends in the international fitness industry currently.

Learn the basic concepts and exercises that make this form of exercise so effective.

This course consists of 39 lessons broken down into theory presentations and new movements split into 7 different chapters. In each presentation you’ll engage with the suspension training ropes covering the following:

Ensure the correct execution of exercises and how to incorporate suspension training into your clients’ programmes.
Apply progression and regression principles to suspension training
Correct common faults
Set up and use various suspension training equipment

Practitioners who complete this course will receive a Certificate of Completion as well 20 CPD Points. In addition, You will be provided with a digital Powerpoint presentation in support of your learning efforts.

On successful completion of this course, you will be able to:

Understand the concept of Suspension Training
Corrective strategies for the basic exercises
Variations on basic exercises
Understand Suspension exercises
Understand muscles used in Suspension exercises
Understand correct teaching method

Course Procedure

Enroll in the course.
View the course content
Print your certificate of completio7

PURCHASE

Purchase this course

BENEFITS

This course has no time limit and can be done at your own pace
Receive a PDF with all the coaching points as well as video examples
Contact the Norse team for advice at any point

PREVIEW

Preview all the course content

Our Courses are recognised by the following accreditors:

FAQ

HOW DO I PURCHASE THE COURSE?

All available courses can be purchased through or website or by emailing info@norsetraining.co.za

Are there ANY PRERequisistes to this course?

No, but it is advised to have or be in the processing of obtaining, a Personal Training Qualification at the minimum.

WHAT HAPPENS AFTER PURCHASE?

Once payment has been made, you will immediately receive confirmation of payment. Within 24 hours you will have receive the unique URL to login to your course.

IS THERE AN EXAM AT THE END OF THIS COURSE?

No, but we do require 100% completion of the course to receive your CPD points & certificate of completion

HOW DO I ACCESS MY COURSE?

Our courses can be accessed via your unique URL. You will need your email and password. If you cannot login, contact info@norsetraining.co.za

CAN I DO A PAYMENT PLAN?

Please email info@norsetraining.co.za. Let’s get you started

NORSE at 25 BRaeside ROAD

GREENSIDE

RANDBURG

JOHANNESBURG

SOUTH AFRICA